Self-Care Practices For A Healthy Mind, Body, And Spirit
Self-care is the practice of taking care of oneself, physically, mentally, and emotionally. It is about taking the time to do things that make you feel happy, fulfilled, and relaxed. It is about taking care of your mind, body, and soul.
There are many different self-care practices that you can adopt to suit your needs. Here are 15 self-care practices that you can start doing today to improve your overall health and well-being.